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Trusted Contacts

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Medical Contacts

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Medical Information

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Step 1: Recognizing Warning Signs

• What thoughts do you notice when things begin to get difficult?
• What feelings?
• What actions?
• Which alters typically present when you start feeling this way?
• Which alter(s) could be in charge of getting through the steps in your safety plan?

Step 2: Internal Coping Strategies

• What actions can you take help yourself regulate?
• Are there any hobbies/tasks that are easier to do at this time?

Step 3: Social Strategies

• What low-stakes means do you have to be a little more social? This could be taking a walk through a park, mingling in public, meeting a friend for coffee, etc.

Step 4: Contact a Designated Support Person